So often we care about someone who has let us know that they are so overwhelmed that they are thinking of hurting themselves.

Often there are statements made to indicate that they are contemplating self-harm or having suicidal thoughts.

Sometimes, we may see signs of self-harm or postings that indicate a person is feeling despair.

There are so many internet methods of communication that become a means for expressing this despair. So you may be reading about it and become deeply concerned.

And with the anonymous internet communication of Yik Yak, you may not even know the person expressing their vague suicidal intent but you wish you could help.

What can you do?

The first thing to do is make sure your friend is safe. Call 911 from a cell phone or 555 from a campus phone if you are unsure.

If a friend or acquaintance is expressing thoughts of self-harm, or suicidal thinking, know that you can get immediate professional help.

In Health Services, we have experienced Mental Health Counselors available 24/7.

Monday through Friday we are available 9a-6p, and after hours we can be accessed by calling the main # 641-7000 and asking for the Counselor on call.

You can also get your RA or RD involved; they are trained to assist you with the next steps.

What if it is an anonymous posting that concerns you and you wish the person expressing distress could get help?

Let that person know they can call 641-7000 and request to talk to a St. A’s Counselor, or they can call Manchester YWCA 668-2299 or Suicide Lifeline 800-273 –TALK (8255).

If you are concerned about a friend who may have been sexually assaulted, has an eating disorder, having difficulty with a break up or just feeling overwhelmed,

Health Services takes care of all these issues and more.

Suggest to your friend that they try some counseling to help support them through this difficult time and even offer to come with them for their first visit.

If this doesn’t work, and you are still concerned, you can come in to see one of us and we will support you and offer constructive suggestions to help your friend.

Remember, it is never your job to be a therapist, or caretaker. It is not your responsibility to heal their pain, just be a good friend!

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Appointments can be made by calling 641-7028 or just stop in anytime!